![]() Engaging in foreplay: People can use foreplay to delay ejaculation and make sex last longer.Masturbating less often: More time between ejaculations usually increases semen volume.Some studies show that moderate exercise increases semen volume. Exercising more: Exercise may improve semen quality.Those who want to ejaculate larger volumes should try the following: However, some research suggests that very small semen volumes may indicate a person has lower fertility. There is no specific health benefit associated with ejaculating further or producing more ejaculate. Tips to ejaculate further and increase volume Try different stimulation: Some people may find different types of sexual stimulation after ejaculation may help revive their interest quicker.Erectile dysfunction (ED) medication: Some studies suggest ED drugs may help shorten the refractory period, while others report no difference.Kegel exercises: Pelvic floor exercises may help improve sexual function. ![]() Embracing a healthful lifestyle: Living a more healthful lifestyle, with exercise and a healthful diet, may help with sexual function.However, a person may wish to try strategies to improve sexual functioning or try different methods, such as: There is no direct way to shorten the refractory period. Older males tend to have longer refractory periods, between 12–24 hours or longer, while in younger males it may be a few minutes. The length of the refractory period often correlates with age and overall health. A person with a penis is usually unable to get an erection, orgasm, or ejaculate, even with sexual stimulation. For others, it could be hours or even days.ĭuring this time, sexual stimulation is not pleasurable, and may even be painful. For some people, it can last a few minutes. The refractory period is the time during which a person is no longer sexually responsive. Hormonal issues may also influence semen quality. For example, a person with a chronic illness, such as diabetes, might notice a change in their semen. Overall health: General health may affect semen volume.For example, most research shows regular exercise may improve fertility and sperm quality, and studies suggest it may increase semen volume. Lifestyle factors: Diet, smoking, and many other lifestyle factors can affect semen quality and overall health.Some people naturally ejaculate more or less compared to others, regardless of health or lifestyle. Genetic factors: Genetics play a role in most aspects of health, including the volume of semen.Prolonged periods of abstinence may cause a person to produce more semen than their usual amount. Sexual activity: Recent sexual activity, including masturbation, may decrease semen volume, which potentially reduces the distance semen can travel.Age: Males tend to ejaculate the largest volume of semen in their thirties.Several factors influence this, including: People may notice sometimes they ejaculate more, or their ejaculate comes out more forcefully. What causes variation in volume and force of ejaculate?
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